Part of what we call sleep hygiene is a routine before you go to bed. For some of us, there’s a last bit of comforting food or drink. If that’s you, here a few suggestions to go with our Dream Vapor.
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Circadian rhythms generally follow cues of daylight and darkness to initiate processes. For example, daylight will indicate that the brain needs greater alertness and will stimulate appetite.
No amount of exercise or nutritious food can make up for the benefits of a solid night’s sleep. Unfortunately, life’s stresses can prohibit us from soaking in much-needed rest.
What you do before bed can heavily affect your quality of sleep. Turning off your brain can feel impossible, but a simple and strategic bedtime routine can set you up for ultimate sleep success and send you off to dreamland as relaxed as possible.