Chemist Taylor Whisman Connects the Community and Nutrition
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Chemist Taylor Whisman Connects the Community and Nutrition

Taylor Whisman works tirelessly to help food-insecure people and is currently pursuing her PhD in chemistry. Since college, she has since dedicated her time to helping others achieve their wellness goals while she works to bring education and health to underserved communities. 

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Prehab refers to measures taken in advance of an physical event to minimize the chance of injury and shorten recovery time.
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What is Prehab?

Short for “prehabilitation,” prehab refers to measures taken in advance of an event, sports activity or surgery to minimize the chance of injury and shorten recovery time. In a nutshell, prehab is used to lessen the chance of injury and reduce the severity of injury.

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Does Sleep Affect Weight?
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Does Sleep Affect Weight?

Could a lack of sleep be affecting your waistline? The relationship between sleep and weight management is only just becoming more fully understood, but here are some key points of this emerging area of study.

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