Triathlons. Fitness boxing. Ironmans. Marathons. No hill is too high to climb for athlete and trainer Max Karp–and he’s just getting started.
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Spreading “love and light” wherever she goes, Ellie strives to educate others on efficient exercise and how to enjoy their unique wellness needs and lifestyles.
Taylor Whisman works tirelessly to help food-insecure people and is currently pursuing her PhD in chemistry. Since college, she has since dedicated her time to helping others achieve their wellness goals while she works to bring education and health to underserved communities.
From CrossFit guru to weightlifting yogi, community member Natalie Davis lives and breathes health and wellness. She takes great pride in helping others feel good from the inside out, one exercise at a time.
Short for “prehabilitation,” prehab refers to measures taken in advance of an event, sports activity or surgery to minimize the chance of injury and shorten recovery time. In a nutshell, prehab is used to lessen the chance of injury and reduce the severity of injury.
A strong core is foundational to overall fitness. Each of these exercises targeting the core can be modified for anyone, from a complete newbie to total gym rat.
With great determination and serious self-reflection, fitness coach Christian Borja managed to transform a formerly toxic lifestyle into a life-saving passion for wellness.
Could a lack of sleep be affecting your waistline? The relationship between sleep and weight management is only just becoming more fully understood, but here are some key points of this emerging area of study.
Who better than personal trainer and health coach Erin Jasper to share some helpful insights about maintaining a healthy mind and body while cooped up at home?