How to Become an Optimistic Morning Person
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How to Become an Optimistic Morning Person

Everyone always talks about their soothing nightly routines. But it’s just as important, if not more, to have morning rituals that will inspire a deeper connection with yourself and set the tone for the day.

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What’s a circadian rhythm, anyway?
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What’s a circadian rhythm, anyway?

Circadian rhythms generally follow cues of daylight and darkness to initiate processes. For example, daylight will indicate that the brain needs greater alertness and will stimulate appetite.

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Does Sleep Affect Weight?
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Does Sleep Affect Weight?

Could a lack of sleep be affecting your waistline? The relationship between sleep and weight management is only just becoming more fully understood, but here are some key points of this emerging area of study.

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How Does Sleep Heal You?
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How Does Sleep Heal You?

It’s not just your body that benefits from good sleep—sleep heals the brain, too. (Have you ever crashed out on the sofa after a really stressful day? There’s a reason.)

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What’s the Real Relationship Between Sleep and Energy?
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What’s the Real Relationship Between Sleep and Energy?

After a sleepless night, do you feel confused, forgetful, just not with it? It might make sense if you’ve been tossing and turning all night, but what about those times you’ve been jolted awake by your alarm and tumble out of bed thinking, I got enough sleep but am still tired! 

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Good Sleep for Better Immunity?
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Good Sleep for Better Immunity?

No one wants to get sick. One of the greatest health benefits of a good night’s sleep has to do with the connection between sleep and immune system response.

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How REM Sleep Improves Your Mood
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How REM Sleep Improves Your Mood

Have you ever thought, “Why am I so angry when I’m tired?” Whether you feel extra frustrated or overwhelmed the day after bad sleep, science is beginning to unravel how sleep affects mood.

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5 Steps to the Best Bedtime Ritual
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5 Steps to the Best Bedtime Ritual

What you do before bed can heavily affect your quality of sleep. Turning off your brain can feel impossible, but a simple and strategic bedtime routine can set you up for ultimate sleep success and send you off to dreamland as relaxed as possible. 

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