Everyone always talks about their soothing nightly routines. But it’s just as important, if not more, to have morning rituals that will inspire a deeper connection with yourself and set the tone for the day.
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Circadian rhythms generally follow cues of daylight and darkness to initiate processes. For example, daylight will indicate that the brain needs greater alertness and will stimulate appetite.
Could a lack of sleep be affecting your waistline? The relationship between sleep and weight management is only just becoming more fully understood, but here are some key points of this emerging area of study.
It’s not just your body that benefits from good sleep—sleep heals the brain, too. (Have you ever crashed out on the sofa after a really stressful day? There’s a reason.)
After a sleepless night, do you feel confused, forgetful, just not with it? It might make sense if you’ve been tossing and turning all night, but what about those times you’ve been jolted awake by your alarm and tumble out of bed thinking, I got enough sleep but am still tired!
Nap time isn’t just for kids. In fact, indulging in a little mid-day snooze may actually improve your quality of life!
No one wants to get sick. One of the greatest health benefits of a good night’s sleep has to do with the connection between sleep and immune system response.
The association of poor sleep and cognitive impairment has been well-studied. There are immediate, short-term and long-term cognitive benefits of good sleep.
Have you ever thought, “Why am I so angry when I’m tired?” Whether you feel extra frustrated or overwhelmed the day after bad sleep, science is beginning to unravel how sleep affects mood.
No amount of exercise or nutritious food can make up for the benefits of a solid night’s sleep. Unfortunately, life’s stresses can prohibit us from soaking in much-needed rest.
What you do before bed can heavily affect your quality of sleep. Turning off your brain can feel impossible, but a simple and strategic bedtime routine can set you up for ultimate sleep success and send you off to dreamland as relaxed as possible.
Feeling drained and depleted during your day? Don’t fall for that caffeine fix. Instead, try one of energy-boosting tricks.