Prehab refers to measures taken in advance of an physical event to minimize the chance of injury and shorten recovery time.
Blog

What is Prehab?

Short for “prehabilitation,” prehab refers to measures taken in advance of an event, sports activity or surgery to minimize the chance of injury and shorten recovery time. In a nutshell, prehab is used to lessen the chance of injury and reduce the severity of injury.

Read more