How to Become an Optimistic Morning Person
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How to Become an Optimistic Morning Person

Everyone always talks about their soothing nightly routines. But it’s just as important, if not more, to have morning rituals that will inspire a deeper connection with yourself and set the tone for the day.

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6-ways-to-elevate-your-bath
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6 Ways to Elevate Your Bath

Part of being a grown up means taking on the high stresses of the day and learning how to properly unwind at night. Nothing says self-care like soaking in a hot bath after a long day.

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Chemist Taylor Whisman Connects the Community and Nutrition
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Chemist Taylor Whisman Connects the Community and Nutrition

Taylor Whisman works tirelessly to help food-insecure people and is currently pursuing her PhD in chemistry. Since college, she has since dedicated her time to helping others achieve their wellness goals while she works to bring education and health to underserved communities. 

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Does Sleep Affect Weight?
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Does Sleep Affect Weight?

Could a lack of sleep be affecting your waistline? The relationship between sleep and weight management is only just becoming more fully understood, but here are some key points of this emerging area of study.

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How Does Sleep Heal You?
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How Does Sleep Heal You?

It’s not just your body that benefits from good sleep—sleep heals the brain, too. (Have you ever crashed out on the sofa after a really stressful day? There’s a reason.)

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Good Sleep for Better Immunity?
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Good Sleep for Better Immunity?

No one wants to get sick. One of the greatest health benefits of a good night’s sleep has to do with the connection between sleep and immune system response.

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How REM Sleep Improves Your Mood
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How REM Sleep Improves Your Mood

Have you ever thought, “Why am I so angry when I’m tired?” Whether you feel extra frustrated or overwhelmed the day after bad sleep, science is beginning to unravel how sleep affects mood.

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5 Steps to the Best Bedtime Ritual
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5 Steps to the Best Bedtime Ritual

What you do before bed can heavily affect your quality of sleep. Turning off your brain can feel impossible, but a simple and strategic bedtime routine can set you up for ultimate sleep success and send you off to dreamland as relaxed as possible. 

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Why Regimen Matters
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Why Regimen Matters

A regimen is a routine. It’s about consistency, a way of life that’s intended to promote wellness. You probably have at least one daily habit that became easier the more you repeated it, such as skincare or taking vitamins. There are several reasons regimen matters when it comes to CBD.

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how-to-meditate-in-5-easy-steps
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How to Meditate in 5 Easy Steps

Meditation isn’t about forgetting your troubles or becoming someone new, but rather it’s a process intended to teach how to become truly present through awareness and observation of one’s thoughts, feelings and emotions without judgment. 

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CBD And Chinese Medicine: Why You Need Both In Your Life
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CBD And Chinese Medicine: Why You Need Both In Your Life

Both acupuncture and sacred plants like hemp have been foundational elements in Eastern medicine practices for thousands of years. Now these holistic methods have migrated West to offer health-conscious patrons a more natural alternative or enhancement to traditional techniques and treatments. 

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5 Best Air-Purifying Plants for You & Your Home
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5 Best Air-Purifying Plants for You & Your Home

We all know the benefits of consuming plants, but did you know that filling your home with greenery can also drastically improve your health? Before you head to the nursery to purchase any old plant, here's a list of our five favorite helpful houseplants... 

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