The simpler the mediation, the easier it is to fit in. Jumpstart your meditation routine with quick and easy practices you can do any time and any place.
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When was the last time you really tasted your food? “Mindful eating” can change the way you eat. Become present in the moment to truly appreciate the pleasure of eating.
Everyone always talks about their soothing nightly routines. But it’s just as important, if not more, to have morning rituals that will inspire a deeper connection with yourself and set the tone for the day.
A happy gut is a happy body, and establishing a strategic gut-pleasing routine is vital to overall wellness. Choosing what to feed your gut is even more important.
Part of being a grown up means taking on the high stresses of the day and learning how to properly unwind at night. Nothing says self-care like soaking in a hot bath after a long day.
Triathlons. Fitness boxing. Ironmans. Marathons. No hill is too high to climb for athlete and trainer Max Karp–and he’s just getting started.
Taylor Whisman works tirelessly to help food-insecure people and is currently pursuing her PhD in chemistry. Since college, she has since dedicated her time to helping others achieve their wellness goals while she works to bring education and health to underserved communities.
From CrossFit guru to weightlifting yogi, community member Natalie Davis lives and breathes health and wellness. She takes great pride in helping others feel good from the inside out, one exercise at a time.
Paige Lindgren’s journey to self-healing started by following her gut, literally. The holistic health enthusiast truly believes our guts hold the key to wellness. And when it comes to our health, it’s vital to turn to our gut as the source of success.
Could a lack of sleep be affecting your waistline? The relationship between sleep and weight management is only just becoming more fully understood, but here are some key points of this emerging area of study.
It’s not just your body that benefits from good sleep—sleep heals the brain, too. (Have you ever crashed out on the sofa after a really stressful day? There’s a reason.)
No one wants to get sick. One of the greatest health benefits of a good night’s sleep has to do with the connection between sleep and immune system response.
The association of poor sleep and cognitive impairment has been well-studied. There are immediate, short-term and long-term cognitive benefits of good sleep.
Have you ever thought, “Why am I so angry when I’m tired?” Whether you feel extra frustrated or overwhelmed the day after bad sleep, science is beginning to unravel how sleep affects mood.
No amount of exercise or nutritious food can make up for the benefits of a solid night’s sleep. Unfortunately, life’s stresses can prohibit us from soaking in much-needed rest.
What you do before bed can heavily affect your quality of sleep. Turning off your brain can feel impossible, but a simple and strategic bedtime routine can set you up for ultimate sleep success and send you off to dreamland as relaxed as possible.
TV producer, wellness influencer, model, social media manager, yogi, host, vocalist; what doesn’t Ciara Austin do? The sky’s the limit for this New York-born multitasker who’s chasing her dreams and pursuing her many career-driven passions.
These tips may sound like they’re for those who are working at home, but many overlap with general advice about how to stay mentally well during quarantine.
Who better than personal trainer and health coach Erin Jasper to share some helpful insights about maintaining a healthy mind and body while cooped up at home?
Wellness recipe developer Maria Lopez is on a mission to educate people on beneficial nutrition through simple, delicious dishes that are accessible to all.
A regimen is a routine. It’s about consistency, a way of life that’s intended to promote wellness. You probably have at least one daily habit that became easier the more you repeated it, such as skincare or taking vitamins. There are several reasons regimen matters when it comes to CBD.
Meditation isn’t about forgetting your troubles or becoming someone new, but rather it’s a process intended to teach how to become truly present through awareness and observation of one’s thoughts, feelings and emotions without judgment.
Both acupuncture and sacred plants like hemp have been foundational elements in Eastern medicine practices for thousands of years. Now these holistic methods have migrated West to offer health-conscious patrons a more natural alternative or enhancement to traditional techniques and treatments.
We all know the benefits of consuming plants, but did you know that filling your home with greenery can also drastically improve your health? Before you head to the nursery to purchase any old plant, here's a list of our five favorite helpful houseplants...
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