One common misconception is that sustainable living is only possible for wealthy people. Elana advises shifting your thinking from “What things do I need to buy?” to “What can I reduce?”
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Since it’s summer, I thought a piña colada recipe needed to happen. Since I'm constantly creating seed cycling-friendly recipes, this was something that was meant to be. In just a few words... prepare your tastebuds.
This vinaigrette is rich in summer flavor and so easy to make.
Mastering the movement of one’s body sounds simple enough. But for mindful movement coach Britta Rael, the real work goes beyond simplistic stretching and dives deeper to help others move, flex and heal themselves from the inside out through strategic breath and body exercises.
From CrossFit guru to weightlifting yogi, community member Natalie Davis lives and breathes health and wellness. She takes great pride in helping others feel good from the inside out, one exercise at a time.
How can you turn your room into a one-stop sanctuary for work, rest, sleep and sex?
Short for “prehabilitation,” prehab refers to measures taken in advance of an event, sports activity or surgery to minimize the chance of injury and shorten recovery time. In a nutshell, prehab is used to lessen the chance of injury and reduce the severity of injury.
A strong core is foundational to overall fitness. Each of these exercises targeting the core can be modified for anyone, from a complete newbie to total gym rat.
You'll love CBD Sport Stick's easy hands-free application, quick absorption and skin-friendly ingredients.
Paige Lindgren’s journey to self-healing started by following her gut, literally. The holistic health enthusiast truly believes our guts hold the key to wellness. And when it comes to our health, it’s vital to turn to our gut as the source of success.
Community member Jordan Mileski shares her views on working from home, keeping healthy when motivation is low and how it feels to gain recognition for her creative photography and design.
Could a lack of sleep be affecting your waistline? The relationship between sleep and weight management is only just becoming more fully understood, but here are some key points of this emerging area of study.
It’s not just your body that benefits from good sleep—sleep heals the brain, too. (Have you ever crashed out on the sofa after a really stressful day? There’s a reason.)
After a sleepless night, do you feel confused, forgetful, just not with it? It might make sense if you’ve been tossing and turning all night, but what about those times you’ve been jolted awake by your alarm and tumble out of bed thinking, I got enough sleep but am still tired!
Nap time isn’t just for kids. In fact, indulging in a little mid-day snooze may actually improve your quality of life!
No one wants to get sick. One of the greatest health benefits of a good night’s sleep has to do with the connection between sleep and immune system response.
The association of poor sleep and cognitive impairment has been well-studied. There are immediate, short-term and long-term cognitive benefits of good sleep.
Have you ever thought, “Why am I so angry when I’m tired?” Whether you feel extra frustrated or overwhelmed the day after bad sleep, science is beginning to unravel how sleep affects mood.
No amount of exercise or nutritious food can make up for the benefits of a solid night’s sleep. Unfortunately, life’s stresses can prohibit us from soaking in much-needed rest.
What you do before bed can heavily affect your quality of sleep. Turning off your brain can feel impossible, but a simple and strategic bedtime routine can set you up for ultimate sleep success and send you off to dreamland as relaxed as possible.
Feeling drained and depleted during your day? Don’t fall for that caffeine fix. Instead, try one of energy-boosting tricks.
TV producer, wellness influencer, model, social media manager, yogi, host, vocalist; what doesn’t Ciara Austin do? The sky’s the limit for this New York-born multitasker who’s chasing her dreams and pursuing her many career-driven passions.
These tips may sound like they’re for those who are working at home, but many overlap with general advice about how to stay mentally well during quarantine.
Recentering keeps your ultimate goal in mind so you can narrow your sight instead of feeling overwhelmed by everything you’d like to accomplish ever.